‘Look after yourself and your friends’ – ASCERT’s Freshers’ Week message
Students heading into Freshers’ Week are being urged to look out for each other and know when to call for emergency help as universities welcome a new intake across Northern Ireland.
Alcohol and drug charity ASCERT says the start of university life can bring new friendships, nights out and social events, but for some young people it may also be the first time they have consumed alcohol or faced pressure to drink more — or more quickly — than they normally would.
The charity is stressing that students do not need to drink alcohol to enjoy Freshers’ Week. For those who choose to do so, it has issued practical advice aimed at reducing the risk of accidents, injury and serious illness.
‘Look after themselves and their friends’
ASCERT Chief Executive Gary McMichael said:
“Freshers’ Week is an exciting time for students. It’s about meeting new people, making friends and starting a new chapter, and we want students to enjoy that experience.
“For some students, alcohol will be part of their social life. Our message isn’t about telling young people what to do, it’s about making sure they understand the risks and know how to look after themselves and their friends.”
He added:
“Drinking quickly, drinking large amounts or mixing alcohol with other substances can increase the risk of accidents, injury and serious illness. Knowing your limits, taking your time and looking out for your friends can make a real difference.”
Eight steps for a safer night out
ASCERT is encouraging students to eat before going out, warning that drinking on an empty stomach can mean alcohol is absorbed more quickly.
It also advises caution around “pre-drinking”, as consuming alcohol at home before heading out can result in people drinking more overall than they realise.
Students are encouraged to stay together and not leave a friend alone, while alternating alcoholic drinks with water or soft drinks — or choosing alcohol-free alternatives — can help reduce alcohol consumption.
ASCERT also advises students to keep an eye on their drinks and never accept one if they are unsure where it has come from.
Planning the journey home before going out and travelling home together are also recommended.
The charity warns against mixing alcohol with other drugs, as combining substances can increase the risks and make their effects more unpredictable.
Know when to call 999
Students are also being urged to recognise the signs that someone may need urgent medical attention.
ASCERT advises calling 999 if someone is unconscious, having a seizure, struggling to breathe, confused or seriously unwell.
Someone should stay with the person while waiting for help and emergency services staff should be told honestly what substances may have been taken. This information can be important in determining the appropriate medical treatment.
Free and confidential support available
ASCERT Chief Executive Gary McMichael
ASCERT says students should also consider seeking support if their alcohol use begins affecting other areas of their lives.
Mr McMichael said:
“If your drinking is starting to affect your studies, relationships, finances, mental health or day-to-day life, it’s worth talking to someone. Asking for help isn’t a sign that you’ve failed, it’s a first step towards making a positive change.”
ASCERT provides free, confidential and non-judgemental support for people concerned about their own alcohol or drug use. Help is also available for those struggling to cope because of a family member’s alcohol or substance use.
For advice, information or support, visit www.ascert.biz or call 0800 2545 123.
With Freshers’ Week marking the beginning of a new chapter for many young people, ASCERT’s message is simple: enjoy the experience, know the risks, look out for your friends — and never hesitate to seek medical help when someone is seriously unwell.
