ASCERT warns Northern Ireland teens against using alcohol and drugs to cope with exam stress

As exam season grips students across Northern Ireland, leading harm reduction charity ASCERT has issued a stark warning to young people and families about the dangers of using alcohol or drugs to manage stress.

The charity’s call to action follows sobering findings from the Mental Health Champion’s 2023 KLT/YLT Report, which revealed that nearly half (45.2%) of 16-year-olds in Northern Ireland show signs of probable mental ill-health.

Academic pressure has emerged as the leading source of anxiety, with over 80% of teenagers citing stress about school performance as a major concern.

“There is no doubt that exams are a stressful time, and young people are under immense pressure, both from themselves and others,” said Gary McMichael, Chief Executive of ASCERT.

Gary McMichael, Chief Executive ASCERT

“But using alcohol or drugs to cope not only fails to address the underlying stress, it can actually make things much worse. It’s important to remember that drinking alcohol under the age of 18 is illegal, and engaging in this behaviour can have serious legal as well as health consequences.

“Young people need support and healthier ways to manage stress, not harmful habits that could affect their future.”

The Hidden Risks of Substance Use During Exams

ASCERT is highlighting the serious consequences that alcohol and drug use can have on young people during periods of high stress, particularly exam time. The organisation outlines four key dangers:

• Impaired Brain Function: Alcohol disrupts memory retention, focus, and decision-making — skills essential for academic success.

• Increased Anxiety: As a depressant, alcohol can initially appear calming but may exacerbate feelings of anxiety and depression over time.

• Sleep Disruption: Substances interfere with restful sleep, leaving students more fatigued and less able to cope with daily demands.

• Long-Term Risk: Reliance on substances as a coping mechanism can lead to dependency and prolonged mental health challenges.

Encouraging Healthier Coping Strategies

Rather than turning to alcohol or drugs, ASCERT encourages young people to adopt healthier strategies to handle exam-related stress. The charity’s recommended tips include:

1. Get Moving – Regular physical activity helps reduce stress hormones and boost mental wellbeing.

   
   

2. Stay Connected – Speaking with trusted friends, family members, or teachers can relieve anxiety and provide perspective.

   
   

3. Take Breaks – Studying in short sessions with rest in between supports brain function.

   
   

4. Maintain a Routine – A consistent schedule for sleep and meals can improve concentration and energy.

   
   

5. Limit Stimulants – Reducing caffeine and sugar intake can lower anxiety levels and support better sleep.

   
   

6. Seek Help – If feelings of overwhelm persist, professional support is available and encouraged.

“We understand the pressure young people are under, and we want them to know that there is help available,” McMichael added. “Early intervention is key, and there are always healthier alternatives to using substances.”

Support Services Available Through ASCERT

ASCERT provides free, confidential services across Northern Ireland for young people, families, and adults affected by alcohol, drugs, or mental health issues. Available services include:

• Counselling and one-to-one support

• Family support programmes

• School-based education, prevention, and counselling

• Online resources and self-help tools

For anyone in need of help or advice, ASCERT can be contacted via www.ascert.biz or by calling 0800 2545 123.