PHA urges holidaymakers to take precautions for a healthy trip abroad

With the summer travel season approaching, the Public Health Agency (PHA) has issued timely guidance to help holidaymakers safeguard their health while abroad.

Whether you’re planning a family holiday or backpacking through Asia, taking a few simple precautions can make all the difference in avoiding illness or health emergencies during your travels.

Dr Patrick McAleavey, Consultant in Health Protection at the PHA, stressed the importance of health preparedness before heading off.

“When preparing for a holiday most people remember to pack the sunscreen, which is really important, but there are other things we need to consider to help protect our health on holiday,” said Dr McAleavey.

“Knowing the health risks of the country you’re travelling to is a good place to start, but also think about the environment you’ll be in – from animal contact to insect bites and accommodation safety.”

Rabies Risk: Avoid Animal Contact and Consider Vaccination

Rabies remains a serious threat in many parts of the world, transmitted through the saliva of infected animals via bites, scratches or licks to broken skin. Children are particularly vulnerable, as they may not recognise the risks of approaching unfamiliar animals and may not report contact.

To reduce risk:

• Avoid touching or feeding animals—even in temples, zoos or sanctuaries.

• Do not attract stray animals by dropping food or litter.

• Be aware that rabies-infected animals may behave unusually or show no visible signs of infection.

Travellers can learn more about rabies and available vaccines at nidirect.gov.uk/conditions/rabies.

Protection Against Insect and Tick Bites

While insect and tick bites often cause only minor irritation, they can transmit serious diseases. The PHA recommends several preventive measures:

• Use DEET-based insect repellents on exposed skin.

• Wear long sleeves and trousers; tuck trousers into socks in grassy areas.

• Stick to designated paths and avoid dense vegetation.

• Choose light-coloured clothing to easily spot ticks or insects.

• Check your body for ticks after outdoor activities.

MMR Vaccination: Don’t Leave It Too Late

Measles outbreaks have been reported in many popular holiday destinations, with the disease posing a risk to travellers of all ages. The PHA emphasises the importance of being fully vaccinated.

• Ensure you have received two doses of the MMR (measles, mumps, rubella) vaccine.

• Book your vaccination at least two weeks before your departure date.

For further details, visit nidirect.gov.uk/mmr.

Hygiene and Water Safety: Prevent Holiday Illnesses

Good hygiene remains crucial whether you’re at home or abroad.

I

• Wash hands before eating and after using the toilet.

• Avoid swimming if you’ve had diarrhoea in the past 48 hours.

• Shower before entering pools and ensure young children use swim nappies.

• Avoid swallowing pool or natural water sources.

Carbon Monoxide Awareness: A Portable Alarm Can Save Lives

Carbon monoxide (CO) is a colourless, odourless gas that can leak from faulty appliances in holiday rentals, caravans, and motorhomes.

• Bring a portable CO alarm when travelling.

• Never use barbecues or fuel-burning devices indoors or in enclosed spaces.

• Ensure proper ventilation when using gas, oil or solid fuel appliances.

Final Words from the PHA

“By being aware and by taking a few sensible precautions, we can all reduce the risk of illness and enjoy our well-deserved holidays,” concluded Dr McAleavey.

For further information on country-specific travel health risks and recommended vaccines, visit travelhealthpro.org.uk or consult your local travel clinic.