Free online six session Stress Control Course
Northern Health and Social Care Trust yesterday (Monday 3 May) launched its highly popular and completely free online Stress Control Course, but there is still time to join in!
Stress is a normal reaction to the rapidly changing and uncertain times we are all living in at the moment. If you are feeling a bit more stressed than usual and would like to learn some great ways, free-of-charge, to deal with common problems like anxiety, depression, panicky feelings, poor sleep and poor wellbeing then come along to our online Stress Control class.
‘Stress Control’ is a six-session cognitive-behavioural therapy class used extensively in community-settings by the NHS (UK) and HSE (Ireland) and across the world.
The first session 'What is Stress?', began yesterday. Each session is available on the YouTube channel from 9am, but with each video available for 62 hours, there is still an opportunity for you to view the video and join in.
To participate visit:
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